This page outlines the areas of work I specialize in, not as labels, but as patterns I see repeatedly in the people I work with.
If one or more of these resonates, it’s often because it describes something you’ve been living with for a long time, even if you haven’t had language for it yet.
please feel free to reach out and connect. You do not have to face any of this alone.
Healing is possible and always worth it.
You. Are. Worth. It.
Complex Trauma, Attachment Wounds & Nervous System Survival
If you grew up needing to stay alert, manage others’ emotions, or suppress parts of yourself to stay safe, those patterns didn’t disappear when you became an adult. They just got quieter and more entrenched.
Issues around intergenerational trauma, unspoken family expectations, cultural loyalty conflicts, and the pressure to succeed, provide, or stay silent.
I work directly with how long-term trauma and attachment wounds live in the nervous system and shape relationships.
Together, we slow down survival responses and rebuild internal safety without taking away your strength or edge.
Identity Conflict, Role Exhaustion & Losing Yourself
Many clients come in feeling split between who they were expected to be and who they actually are, often after years of being responsible, capable, or emotionally available to everyone else.
My work also focuses on cultural identity as integral parts of a person’s psychological world. Such as navigating intergenerational pressure and the struggle of living between cultures.
Identity work is a specialty for me because Therapy focuses on separating who you had to become from who you actually are, so you can build a life that fits instead of performing one that doesn’t.
Internal Conflict, Parts Work & Self-Sabotage
If part of you wants to push forward while another part wants to shut everything down, you’re not broken. You may notice an inner critic that never rests, a part that keeps achieving, a part that numbs out, and another that refuses to quit no matter the cost.
These internal conflicts are not flaws, they are survival strategies that once made sense.
We focus on understanding what each part is protecting, reducing internal warfare, and developing leadership over your inner world so your life is no longer run by reflexive survival responses.
High-Functioning Burnout & Existential Collapse
This work is often for people who are capable, relied upon, and outwardly successful, yet internally depleted. You may be the steady one, the fixer, the one others depend on, while feeling emotionally drained, irritable, or disconnected from meaning. Slowing down may feel dangerous.
It’s about identity, self-worth, and long-term self-erasure. I specialize in this work because I understand how achievement and survival can quietly replace aliveness. Therapy focuses on dismantling the internal rules that keep you running on empty and helping you reclaim a life that doesn’t require constant self-sacrifice.
Depth-Oriented Individual & Couples Therapy
If you’ve tried surface-level approaches and still feel stuck, depth-oriented work may resonate. Whether working individually or with a partner, this approach focuses on the deeper patterns beneath symptoms, conflict, and disconnection.
In individual work, this includes unconscious beliefs, early relational templates, and recurring life themes.
In couples work, it involves identifying and interrupting attachment-driven cycles that keep you stuck in the same fights or emotional distance. I work directly with patterns as they emerge, helping clients move from insight to integration and real structural change.
