Services

Individual Therapy (Teens & Adults):

When you're feeling overwhelmed, caught in repetitive patterns, or disconnected from yourself, I'm here to help.

Together, we'll create space to unpack what's weighing on you, understand the root causes of your struggles, and reconnect you with your authentic self.

This isn't about quick fixes, it's about lasting transformation that comes from honest self-exploration. .

Couples/Conjoint Therapy:

When distance, conflict, or disconnection has become the norm, couples therapy offers a neutral space where both partners feel heard and understood. Where the root cause is uncovered and worked on.

I'll actively guide you both through challenging conversations that lead to real repair and reconnection. We'll identify communication patterns that keep you stuck, heal old wounds, and rebuild trust and intimacy.

If you're both willing to show up authentically, even when it's difficult, I will light you both a path back to each other, contact me to take that first step.

Intensive Therapy (Individuals & Couples):

Some situations need more than a standard session allows. These extended two-hour intensives create space to move beyond surface conversations into transformative territory.

Whether you're facing a crisis, standing at a crossroads, or feeling weekly therapy isn't creating enough momentum, intensives allow us to follow emotional threads without watching the clock.

If you're seeking accelerated progress or focused support during a challenging time, let's discuss if this approach might be right for you.

Teen Therapy (13+) with Optional Parent Strategies Coaching:

For teens navigating the intense challenges of adolescence, I offer a space to explore thoughts and feelings without judgment, develop tools for managing emotions, and discover who you truly are.

For parents, optional coaching sessions help you understand your teen's experience and rebuild connection during this challenging phase.

If your teen is struggling with anxiety, identity questions, social challenges, or family conflict, reaching out now can make all the difference in their development and your relationship.

Collaborative Co-parenting Counseling:

a space where separated or divorced parents can learn to work together, not perfectly, but intentionally.

I help both parents focus on what matters most: the well-being of their child. In sessions, we’ll build communication skills, reduce tension, and find ways to parent as a united front, even when emotions run high.

This isn’t about taking sides, it’s about creating stability for your child and peace for yourselves. You don’t have to agree on everything to show up as a team where it counts.

Fees and Rates:

Standard Sessions:

50-minute individual/conjoint therapy

My standard fee is $200 for a 50-minute session.

Before making any financial commitment, I offer:

  • A free 30-minute video/in-person consultation to ensure we're a good fit

  • I also offer an additional 30 mins extension to your 50-mins for additional $50.

Intensive Sessions:

(For deeper or accelerated support)

For individuals and couples needing more concentrated work. This consist of 2 to 3 sessions a week.

These extended sessions create space for deeper processing and can be particularly helpful during crisis points or when working through complex issues.

I offer 2-hour intensive sessions starting at $300.

Couples Therapy:

a space to rebuild connection, deepen understanding, and work through the patterns that keep you stuck.

Whether you're navigating conflict, disconnection, or just want to strengthen your bond.

We’ll do the work together, with honesty and empathy

I offer 80-minute sessions starting at $275.

Collabrative Co-Parenting Conuseling:

expect a focused, practical space where both parents work together , despite conflict or separation, to build healthier communication, reduce tension, and create a more stable, consistent environment for their child.

The goal isn’t to rehash the past but to move forward with tools that help you stay child-focused, set clear boundaries, and make shared decisions without constant battles. It's about learning to collaborate, even if you don’t always agree, because your child deserves that unity.

1 offer 1.5-hour sessions, starting at $300.

Sliding Scale Options:

Please note that sliding scale spots are limited and offered based on financial need and availability.

Bundle Options

Invest in Yourself, Fully.

Therapy is more than just a place to vent, it’s a space to unravel patterns, reclaim your voice, and become the version of yourself you’ve always known was there. For those ready to commit to deeper work, bundled session options are available:

6 Sessions – $1,140 ($190/session)

12 Sessions – $2,160 ($180/session)

18 Sessions – $3,060 ($170/session)

Insurances:

I take insurances through Grow Therapy and Headway:

Headway Insurances:

  1. Blue Shield of California

  2. Magellan

  3. Blue Cross Blue Shield of Massachusetts

  4. Independence Blue Cross Pennsylvania - Virtual National Network

  5. Horizon Blue Cross and Blue Shield of New Jersey

  6. Quest Behavioral Health

  7. Anthem Blue Cross

  8. Aetna

  9. Carelon Behavioral Health

  10. Cigna

If you have one of listed insurance and would like to go through them,

please click the link:

Grow Therapy Insurances:

  1. Kaiser

  2. Carelon Behavioral Health

  3. Cigna & EAP Cigna

  4. Cash

If you have one of listed insurance and would like to go through them,

please click the link: