Break free from patterns that keep you stuck in a unfulfilling life.
Understand yourself beyond the labels, expectations, and pain.
Are you struggling with:
You may be carrying the effects of childhood abuse, emotional neglect, family instability, or long-term survival mode. This can show up as shame, emotional numbness, dissociation, anxiety, anger, or the belief that something is fundamentally wrong with you.
You may feel unsure who you are outside of your roles, responsibilities, relationships, or other people’s expectations. Perfectionism, overachievement, cultural pressure, and chronic self-criticism can leave you feeling successful on the outside but lost or disconnected inside.
You may be the caretaker, fixer, or strong one everyone depends on. Over time, this can lead to burnout, resentment, and repeating painful relationship patterns even when you understand them intellectually. You might find yourself over-functioning in relationships, and struggling to set boundaries in your life.
You may feel disconnected from purpose, uncertain about the direction of your life, or trapped in a version of success that no longer feels meaningful. Therapy can help you explore questions of identity, freedom, responsibility, mortality, and what it means to build a life that genuinely feels worth living.
About Me:
I’m Sahebjit “TJ” Singh, a Licensed Marriage and Family Therapist with more than a decade of experience supporting people through trauma, crisis, relationship struggles, and major life transitions.
I help people understand the deeper patterns shaping their identity, relationships, and emotional life. Together, we explore how trauma, family, culture, and survival roles influenced who you became and how to build a life that feels more authentic and your own.
My style is warm, honest, curious, and direct. Therapy with me feels like a real conversation, not a cold assessment or endless nodding. I listen closely, notice patterns, and offer compassionate challenge when old beliefs or behaviors are keeping you stuck.
Services
Individual psychotherapy with me helps you understand the patterns shaping your identity, relationships, and emotional life. Together, we explore who you had to become to survive and how to build a life that feels more authentic, grounded, and your own.
Couples therapy with me helps partners understand the deeper patterns driving conflict, disconnection, and mistrust. Together, we work to improve communication, rebuild emotional safety, and create a relationship that feels more honest, secure, and connected.
Insurance is accepted for eligible services. Please reach out to discuss your plan, coverage, and the insurance options currently available.